Welcome

“The Burnout Blaster Bootcamp couldn’t have come at a better time in my life; I was severely burnt out. I didn’t know what to expect but the hypnotherapy helped me to break my cycle of negative self-talk. After each recording, I felt relaxed & grounded. My favourite part was being able to listen to the recordings whenever it worked for me; which was really convenient. I also enjoyed being able to connect online (Facebook) so I didn’t feel like I was doing the boot camp alone even though it was virtual. I would highly recommend the Bootcamp for anyone who feels overwhelmed, overworked and burnt out!”    

Inaugural Burnout Blaster Bootcamper

"This is amazing....I feel hope.  I haven't felt hope in a long time."

Physician, immediately after first session. 

Burnout/Moral Injury/Addictive Behaviours and Self-Sabotage

"No, thank YOU!! Your hypno (and presence) is honestly changing my life in the most positive ways. Thank you so much for allowing me to use your program"

University Student, Anxiety/Stress, Setting Boundaries with Others

"It's helping with the awareness...I definitely was using the finger tapping this past week....(it) helped distract me enough to calm down (and get) focused on this and breathing without reacting, before responding....You and it helped."

Client, after 2nd session on using hypnotherapy techniques to disrupt pattern of loss of control of emotions when dealing with triggers

"Afterwards, I felt like I took a trip ...like I just came back from a vacation...It tripped me out a bit."

Physician, immediately after second session.  

Burnout/Moral Injury

"Thank you so much for today’s session. I feel well. It’s like my perspective shifts completely following my treatments."

Physician, several hours after fourth session.  

Burnout/Moral Injury/Self-Sabotage

"I just love my mental state and optimism immediately following and in the day after a session.  It gives me a sense of hope and a purpose.  I seriously am living in anticipation for the next sessions....And I love my Affirmation piece which I have propped up against the bathroom vanity mirror."

Physician, Burnout/Moral Injury/Self-Sabotage

"I have to admit when I heard about hypnotherapy I was beyond skeptical, but the moment I sat in that chair and listened to Dr. K’s voice all of that faded away. I will never forget my first session as it was the first moment I was able to completely let go of all my fears and proverbially “float” away from the gravity of my anxieties. My mind became crisp clear and my body seemed to respond, thrive, and awaken. I credit the peace and focus I feel entirely to Dr. Koh, as she guided me so swiftly and gently into my inner unconscious. With kindness and patience she constructed a program that fit my needs and continues to mold it to the areas I need to establish clarity and success in. With every session I feel myself diving deeper and emerging with more focus, more courage, and more clarity to tackle my education and succeed. I can’t wait for our next session together as it has become the highlight of my week!"  

University Student, MCAT and General Exam Prep

"Studying is def better than last time."

Physician, preparing for rewrite of Royal College Fellowship Exam

“It’s crazy.  I feel more so like I felt in the past than how I’ve felt in the past 8 years.  I’m remembering routines, tasks at work now.  Slowing that down.  Slowing down and writing that process which is helping.  Patience, organization, and being present.  The secret of life.  I feel amazing.  My mind isn’t rushing.  I’m remembering tasks, staying present.  More organized….I think the clarity part has to do with the hypnotherapy.  I don’t know what I’ve done differently other than sessions with you....At work...yesterday—was very stressful...I took control of the issue, got everyone organized...It felt great.  People reached out and said I helped them.  (It was) very positive.  Good gains at work…Me taking control.  What the hypnotherapy is doing.  Clarity and control.  It just finally clicked."

Client, ADHD, Self-Confidence and Performance at Work

 “I'm starting to know what my beliefs are—who I am.  This is because of the hypnotherapy, slowing down….this is all new to me—questioning why I react to others—why people do things…. at home I ‘m not losing my keys as much, not losing anything.  Walking by garbage and saying, oh I should take it out.  Noticing things that are upsetting to (spouse) and taking care of them—(I'm) not in my reality anymore.  I’m present in the reality in front of me—or starting to be… Noticing funny things in life.  Now driving better to protect people around me.  Like I can drive, look around and notice things....And present with the kids.  Present with (spouse).  Just enjoying that time with (them).  The hypnosis part is helping so much with that.  Repeating:  Slow down.  Relax.  Feel your body….(I’m noticing) some spirituality at the gym that’s helpful." 

Client, ADHD, Personal Relationships, and Being Present   

"You're awesome.  You're really f*cking good at this.....You have the perfect voice for this...I felt like I was 'alert' the whole time but now that I'm out of it, I got so deep....I know I was hearing you." 

Client, unsolicited comment immediately after first session.

Smoking/Substance/Alcohol Cessation, Best Self, Personal Triggers, Traumas 

"After the last session with you I felt on cloud nine, like--happy....Dr. ______ (psychiatrist) thinks you're good for me."

Physician, Addictive Behaviours, PTSD

"Since last week—(it's been like) night and day.  I have had no major blow ups.  I told my wife I love (your approach; you) told me blunt:  'I need to stop.'  That’s perfect.  'It's dangerous and stupid.  Stop it.'  I have only had 5-6 times where I was stressed (compared to multiple times per day).  But (I've said I) need a minute—recognizing it and I tell people to leave me alone.  Not losing it since last session.  (The weekend after the last hypnotherapy session) was good—fantastic with the kids....This is the biggest leap forward in a while.  I’m not feeling stressed out.... Feeling generally more positive and not in pain right now.  And haven’t been for a little bit.  My relationship with both my kids have gotten really good.  I'm in a happier headspace; I'm challenging some thoughts."

Client, 1 week after 4th session, Sabotaging/Risk-taking/Harmful Thoughts and Behaviours, Family Relationships

"...I feel good re:  eating and the food choices.  Think about bad food but then think 'No, I should make a better choice than that.'"

Physician, unsolicited comment, several hours after first session.

Weight Management and Stress

"You have a great voice for that!...It was good.  I just found that sometimes I felt I drifted off and didn't hear but then think about it and know what you said.  I think it was really good--the wording and how you put in what I wanted in such a great way--the way I needed to hear it."

Client, immediately after first session.

Weight Management, Body Healing, Best Self

"Overall, I feel I have more control and less tendency to emotionally eat."

Physician, Weight Management